Peanut aloo vadi

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 Introduction:

Peanut Aloo Vadi is a delicious and nutritious Indian breakfast that combines the earthy flavors of potatoes (aloo) with the nutty goodness of peanuts. This dish is not only tasty but also packed with essential nutrients. It's a popular snack in many Indian households and can be enjoyed as a tea-time treat or a side dish.

Ingredients:

For the Peanut Aloo Vadi:

• 2 cups roasted peanuts, coarsely ground
• 2 medium-sized potatoes, boiled, peeled, and mashed
• 1/2 cup gram flour (besan)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon sesame seeds
• Salt to taste
• Oil for frying

For the Seasoning:

• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon asafoetida (hing)
• 8-10 curry leaves
• 2-3 green chilies, chopped (adjust to taste)
• 1/2 teaspoon sugar (optional)
• 1/2 teaspoon lemon juice

Instructions:

1) In a mixing bowl, combine the coarsely ground roasted peanuts, mashed potatoes, gram flour, turmeric powder, red chili powder, cumin seeds, sesame seeds, and salt. Knead the mixture into a smooth dough.

2)Divide the dough into small portions and shape them into flat discs or vadi.

3)Heat oil in a deep frying pan. Once the oil is hot, carefully slide in the vadi and fry them until they turn golden brown and crispy. Drain on paper towels to remove excess oil.

4)In a separate pan, heat 2 tablespoons of oil for seasoning. Add mustard seeds and let them splutter. Then, add asafoetida, curry leaves, and chopped green chilies. Sauté for a minute.

5)Pour this seasoning over the fried vadi. Sprinkle sugar (if using) and lemon juice on top. Gently toss to coat the vadi evenly with the seasoning.

6)Allow the Peanut Aloo Vadi to cool down before serving. They can be stored in an airtight container for several days.

Nutritional Health Benefits:

1)Peanuts are an excellent source of protein, healthy fats, and essential nutrients like niacin, folate, and vitamin E.

2)Potatoes provide carbohydrates, dietary fiber, and vitamin C.

3)Gram flour (besan) is rich in protein and iron.

4)The spices and seasonings used, such as turmeric, cumin, and sesame seeds, have various health benefits, including anti-inflammatory properties.

Nutritional Chart (per serving):

(Note: Nutritional values may vary depending on the serving size and specific ingredients used)

• Calories: ~200-250 kcal
• Protein: ~6-8 grams
• Carbohydrates: ~15-20 grams
• Dietary Fiber: ~3-4 grams
• Fats: ~12-15 grams
• Vitamins and Minerals: Vitamin C, Iron, Niacin, Folate, Vitamin E

Conclusion:

Peanut Aloo Vadi is a delectable snack that not only satisfies your taste buds but also provides essential nutrients. With the goodness of peanuts, potatoes, and gram flour, it's a nutritious option for snacking. Enjoy it as a tea-time treat or serve it as a side dish with your meals.

FAQ:

Q1.Can I bake the vadi instead of frying them?

A1.Yes, you can bake the vadi in a preheated oven at 350°F (175°C) for about 20-25 minutes or until they turn crispy and golden brown.

Q2.Are there any variations to this recipe?

A2.You can customize the seasoning by adding different spices and herbs like coriander powder, garam masala, or fresh cilantro for added flavor.

Q3.Is this dish suitable for vegans?

A3.Yes, Peanut Aloo Vadi is a vegan-friendly dish as it doesn't contain any animal products.

Q4.Can I store the vadi for a long time?

A4.When stored in an airtight container in a cool, dry place, Peanut Aloo Vadi can stay