Introduction:
Looking for a quick and delicious breakfast idea? Try this innovative and healthy breakfast recipe that combines the flavors of kachori and pakoda, made from wheat flour (Aate ka Nashta). Not only is it easy to prepare, but it's also a delightful way to start your day with a tasty twist.
Ingredients:
For the Filling:
- 1 tablespoon oil
- ½ tsp cumin seeds
- 2 finely chopped green chillies
- 1-inch grated ginger
- 1 finely chopped onion
- ½ tsp chaat masala powder
- ½ tsp red chilli powder
- ¼ tsp garam masala powder
- ½ cup salty sev bhujia
For the Solution:
- 4 tsp flour
- Salt, to taste
- Water
- ½ tsp crushed red chilli
- Finely chopped coriander
For Making Breakfast:
- 1 cup wheat flour
- Oil for frying
Instructions:
Prepare the Filling:
1)Heat 1 tablespoon of oil in a pan.
2)Add ½ teaspoon of cumin seeds, finely chopped green chillies, and grated ginger.
3)Saute until the ginger releases its aroma.
4)Add finely chopped onions and cook until they turn translucent.
5)Stir in ½ teaspoon of chaat masala powder, ½ teaspoon of red chilli powder, and ¼ teaspoon of garam masala powder.
6)Mix well and let it cool.
7)Once cooled, add ½ cup of salty sev bhujia to the mixture and set aside.
Prepare the Solution:
1)In a bowl, combine 4 teaspoons of flour, salt to taste, crushed red chilli, and finely chopped coriander.
2)Gradually add water to make a smooth, thick batter. Set aside.
Prepare the Breakfast:
1)Take 1 cup of wheat flour in a mixing bowl.
2)Add water little by little and knead into a soft dough.
3)Divide the dough into two equal parts and roll them into thin rotis.
Assemble the Breakfast:
1)Spread the prepared filling evenly on one of the rotis.
2)Place the other roti on top and press gently to make them stick together.
3)Using a knife, cut the double-layered roti into desired shapes.
4)Heat oil in a pan for frying.
Fry the Breakfast:
1)Once the oil is hot, reduce the flame to medium.
2)Dip each piece into the prepared flour solution, ensuring it's well coated.
3)Carefully place the coated pieces in the hot oil and fry until golden brown and crispy.
Nutritional Information:
Note: Nutritional values may vary based on portion size and specific ingredients used.
- Calories:
- Carbohydrates:
- Protein:
- Fat:
- Fiber:
Health Benefits:
1)High in fiber from wheat flour, aiding digestion.
2)Protein from sev bhujia and whole wheat supports muscle health.
3)Ginger and green chillies add a spicy kick and potential immune-boosting benefits.
Nutritional Chart:
Insert a nutritional chart displaying values for calories, carbohydrates, protein, fat, and fiber.
Conclusion:
This Wheat Flour Breakfast Recipe offers a delightful fusion of flavors and textures, making it a perfect choice for a quick and satisfying breakfast. Enjoy it with your morning or evening tea or pack it in your children's lunchboxes for a tasty and wholesome treat.
FAQ:
Q1: Can I prepare the filling in advance and store it?
A1: Yes, you can prepare the filling ahead of time and store it in an airtight container in the refrigerator for up to 2 days.
Q2: Can I use whole wheat flour for this recipe?
A2: Absolutely, whole wheat flour is a healthy choice and can be used interchangeably with regular wheat flour.
Q3: Can I make this recipe less spicy?
A3: Certainly, adjust the amount of green chillies and red chilli powder to suit your spice preference. You can also omit them for a milder flavor.
