Introduction to Potato Wedges
Potato wedges are a delightful and satisfying dish that combines the earthy flavor of potatoes with a crispy exterior and a tender interior. These wedges are a popular side dish or snack enjoyed by people of all ages. Whether you're serving them at a casual gathering, a game night, or as a comforting treat, potato wedges are sure to please your taste buds. In addition to their delicious taste, potato wedges offer some nutritional benefits that can be enjoyed in moderation.
Ingredients:
For this potato wedges recipe, you'll need the following ingredients:
- 4 large russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional toppings: grated Parmesan cheese, chopped fresh parsley
Instructions:
1.Preheat the Oven: Preheat your oven to 425°F (220°C).
2.Prepare the Potatoes: Wash the potatoes thoroughly and cut them into wedges. You can leave the skin on for added texture and nutrients.
3.Seasoning Mixture: In a bowl, combine olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful seasoning mixture.
4.Coating the Potatoes: Place the potato wedges in a large bowl. Pour the seasoning mixture over the wedges and toss them to ensure even coating.
5.Arrange on Baking Sheet: Line a baking sheet with parchment paper. Arrange the coated potato wedges on the baking sheet in a single layer, leaving space between each wedge.
6.Baking: Place the baking sheet in the preheated oven and bake for about 25-30 minutes, flipping the wedges halfway through. The wedges should be golden brown and crispy on the outside and tender on the inside.
7.Optional Toppings: If desired, sprinkle grated Parmesan cheese and chopped fresh parsley over the baked potato wedges just before serving.
Nutritional and Health Benefits:
Potato wedges, when prepared with moderation and mindful ingredient choices, can offer some nutritional benefits. Potatoes are a good source of complex carbohydrates, dietary fiber, vitamin C, and potassium. The use of olive oil provides heart-healthy unsaturated fats, while herbs and spices add flavor without relying on excessive salt.
Nutritional Chart (per serving, approximately 1 potato):
Please note that these values are approximate and can vary based on factors such as potato size and specific ingredient measurements.
- Calories: ~ 200 kcal
- Carbohydrates: ~35g
- Fiber: ~ 4g
- Fat: ~ 5g
- Protein: ~ 4g
- Vitamin C: ~ 25% of Daily Value (DV)
- Potassium: ~ 20% of DV
conclusion:
potato wedges are a delightful and flavorful treat that can be enjoyed as a snack or a side dish. With their crispy exterior and tender interior, they provide a satisfying texture and taste. While they shouldn't be consumed in excess due to their calorie content, potato wedges can be a part of a balanced diet when prepared mindfully, utilising beneficial ingredients like olive oil and incorporating various herbs and spices for added flavor. Enjoy these delicious wedges on special occasions or whenever you're in the mood for a comforting treat.
