Delicious Rava Kesari Recipe: A Flavorful Indian Sweet Dish to Delight Your Taste Buds
Introduction:
Rava Kesari is a popular and delicious Indian sweet dish made from semolina (rava), sugar, ghee (clarified butter), and flavored with cardamom and saffron. It is a traditional dessert that is commonly prepared during festivals, special occasions, and celebrations. Rava Kesari has a rich and creamy texture with a delightful aroma, making it a favorite among people of all ages. In this article, we will explore the recipe for Rava Kesari, along with its ingredients, instructions, nutritional facts, and the health benefits it offers.
Ingredients:
To prepare Rava Kesari, you will need the following ingredients:
- Semolina (Rava/Sooji): 1 cup
- Ghee (Clarified Butter): 1/2 cup
- Sugar: 1 cup
- Water: 2 cups
- Saffron strands: a pinch
- Cardamom powder: 1/2 teaspoon
- Cashew nuts: a handful
- Raisins: a handful
Instructions:
1) Heat a non-stick pan or a kadai on medium heat and add the ghee.
2) Once the ghee melts, add the cashew nuts and raisins to the pan. Fry them until they turn golden brown. Remove and set them aside.
3) In the same pan, add the semolina (rava) and roast it on low heat until it turns slightly golden and emits a nutty aroma. Make sure to stir continuously to avoid burning.
4) In a separate saucepan, heat the water until it comes to a boil.
5) Add the boiling water to the roasted semolina (rava) gradually, stirring continuously to avoid lumps.
6) Cook the mixture on low heat until the semolina absorbs all the water and thickens.
7) Now, add the sugar to the pan and mix well until the sugar dissolves completely.
8) Add the saffron strands and cardamom powder to the mixture, giving it a beautiful aroma and color. Mix well.
9) Cook the mixture for another 2-3 minutes until the Rava Kesari reaches a thick consistency and starts leaving the sides of the pan.
10) Finally, add the fried cashew nuts and raisins to the mixture and give it a good stir.
11) Remove the pan from heat and let the Rava Kesari cool for a few minutes.
12) Serve the warm Rava Kesari in bowls or on a plate, garnished with a few more
cashew nuts and saffron strands.
Nutritional Facts:
Here is the approximate nutritional information for a serving of Rava Kesari (100 grams):
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 20mg
- Sodium: 50mg
- Carbohydrates: 35g
- Fiber: 1g
- Sugar: 20g
- Protein: 4g
Benefits:
a) Good source of energy: Rava Kesari is rich in carbohydrates, providing a quick and instant source of energy to the body.
b) Semolina benefits: Semolina used in Rava Kesari is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
c) Essential minerals: Rava Kesari contains essential minerals like iron and calcium, which are important for maintaining healthy bones and preventing anemia.
d) Boosts mood: The aroma of cardamom and saffron used in Rava Kesari can help elevate mood and reduce stress.
e) Provides antioxidants: Saffron, a key ingredient in Rava Kesari, is known for its antioxidant properties, which help fight oxidative stress and promote overall well-being.
Conclusion:
Rava Kesari is a delightful Indian sweet dish that is loved by people across the country. Its simple preparation method and delicious taste make it a favorite for festivals and special occasions. With the right balance of flavors and a smooth texture, Rava Kesari is sure to satisfy your sweet tooth. Additionally, it offers several health benefits, making it a guilt-free indulgence. So, try making Rava Kesari at home and enjoy this delectable treat with your loved ones!
