How to Make Refreshing Mango Juice at Home
Mango juice is a delightful and refreshing beverage that can be enjoyed during the summer or any time you crave a tropical treat. With its vibrant color and sweet flavor, it's a perfect way to cool down and enjoy the goodness of mangoes. In this guide, we'll walk you through the step-by-step process of making homemade mango juice that will quench your thirst and leave you wanting more.
Juicer machine 👉 CLICK HEREhttps://amzn.to/3NNehya
Ingredients
To make delicious mango juice, you will need the following ingredients:
- 3 to 4 ripe mangoes
- 2 cups of cold water
- 2 tablespoons of sugar (optional)
- Ice cubes (optional)
Choose ripe mangoes that are fragrant and slightly soft when pressed. The type of mangoes you use will determine the flavor of your juice, so select your favorite variety. The quantities mentioned above can be adjusted based on your taste preferences and the number of servings you want to make.
Step 1: Prepare the Mangoes
- Start by washing the mangoes thoroughly under running water to remove any dirt or impurities. Then, using a sharp knife, slice off the top and bottom of each mango. Stand the mango upright on one of its flat ends and carefully peel the skin away from top to bottom, following the contour of the fruit. Repeat this process for all the mangoes.
- Once the mangoes are peeled, hold each mango over a large bowl or a blender. With a knife, carefully slice off the mango flesh from the pit, letting it fall into the bowl or blender. Repeat this process for all the mangoes until you have collected all the mango flesh.
Step 2: Blend the Mangoes
- Now, take a blender or a food processor and transfer all the mango flesh into it. If you prefer a smooth consistency, blend the mangoes until you achieve a puree-like texture. For a slightly chunky juice, pulse the blender a few times to leave small mango pieces in the juice.
- At this stage, taste the mango puree to determine if it requires additional sweetness. Depending on the sweetness of the mangoes, you may choose to add sugar to enhance the flavor. If desired, add the sugar gradually, blending after each addition, until the desired level of sweetness is reached.
Step 3: Strain and Dilute the Juice
- To achieve a smooth and pulp-free juice, strain the mango puree using a fine-mesh sieve or cheesecloth. Place the sieve or cloth over a bowl and pour the mango puree into it. Using a spoon or spatula, gently press the puree against the sieve or cloth to extract as much juice as possible. Discard any remaining solids.
- Next, add cold water to the strained juice, starting with a small amount and gradually increasing it to achieve the desired consistency. The amount of water you add will depend on how strong or diluted you prefer your mango juice. Stir the juice well to ensure the water is evenly distributed.
Step 4: Chill and Serve
- Once the mango juice is mixed thoroughly, cover the bowl or container and place it in the refrigerator to chill for at least an hour. Chilling the juice not only enhances its taste but also makes it more refreshing.
- When you are ready to serve, take the chilled mango juice out of the refrigerator and give it a good stir. If desired, you can add ice cubes to make it even more refreshing. Pour the mango juice into serving glasses and garnish with a slice of fresh mango or a sprig of mint, if desired.
- Congratulations! You've successfully made delicious homemade mango juice. With its vibrant color, sweet taste, and refreshing flavor
Nutritional facts
The nutritional facts of homemade mango juice may vary slightly depending on the specific type and ripeness of mangoes used, as well as any additional sugar added. However, mango juice is generally a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It is also rich in antioxidants.
Here is a general overview of the nutritional composition of mango juice:
Calories: A 1-cup serving of mango juice contains approximately 100-150 calories, depending on the amount of sugar added.
Carbohydrates: Mango juice is primarily composed of carbohydrates, mainly in the form of natural sugars. A 1-cup serving may contain around 25-35 grams of carbohydrates.
Fiber: While mangoes themselves are a good source of dietary fiber, most of the fiber is lost during the juicing process. Therefore, mango juice is relatively low in fiber.
Vitamins: Mango juice is particularly rich in vitamin C and vitamin A. These vitamins contribute to immune function, vision health, and overall well-being.
Minerals: Mango juice contains potassium, which is essential for maintaining fluid balance, nerve function, and muscle contractions.
Antioxidants: Mangoes are packed with antioxidants, including compounds like beta-carotene and various phenolic compounds. These antioxidants help protect the body against cellular damage caused by free radicals.
Remember that these values are approximate and can vary based on the specific ingredients and quantities used in your homemade mango juice.
