Introduction:
Suji (semolina) triangles are a delightful and popular Indian snack that can be enjoyed as a tea-time treat or as a party appetizer. These crispy and savory triangles are filled with a flavorful mixture of vegetables and spices, making them a favorite among both kids and adults. What's more, they are easy to prepare and a healthier alternative to deep-fried snacks. In this recipe, we will show you how to make Suji triangles in a Desi (traditional Indian) style.
Ingredients:
For the filling:
- 1 cup finely chopped mixed vegetables (carrots, peas, beans, corn, etc.)
- 1/2 cup finely chopped onions
- 1/2 cup boiled and mashed potatoes
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- 2 tablespoons chopped fresh coriander leaves
For the Suji triangles:
- 1 cup semolina (suji)
- 1/4 cup plain yogurt
- 1/4 cup water
- Salt to taste
- Oil for greasing and frying
Instructions:
For the filling:
1.Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds. Allow them to splutter.
2.Add finely chopped onions and sauté until they turn translucent.
3.Add the mixed vegetables and cook for a few minutes until they start to soften.
4.Add turmeric powder, red chili powder, garam masala, and salt. Mix well and cook until the vegetables are tender.
5.Add the mashed potatoes and chopped coriander leaves. Mix thoroughly and cook for a couple of minutes. Remove from heat and let it cool.
For the Suji triangles:
1.In a mixing bowl, combine semolina, yogurt, water, and salt. Mix to form a smooth dough. Let it rest for 15-20 minutes.
2.Take a small portion of the semolina dough and roll it into a thin circle (like a chapati) on a greased surface.
3.Cut the circle into halves to create two semi-circles.
4.Place a spoonful of the vegetable filling on one half of the semi-circle.
5.Fold the other half over the filling to form a triangle. Seal the edges by pressing them together.
6.Heat oil in a deep pan for frying. Once hot, gently slide the prepared Suji triangles into the hot oil.
7.Fry until they turn golden brown and crispy on both sides. Remove them from the oil and drain excess oil on a paper towel.
Nutritional Health Benefits:
- Suji triangles are a good source of carbohydrates, providing energy.
- The mixed vegetable filling adds vitamins, minerals, and dietary fiber to the snack.
- Yogurt in the dough adds calcium and probiotics.
- These snacks are shallow-fried, reducing the overall oil content compared to deep-fried alternatives.
Nutritional Chart (per serving, approximate):
- Calories: 150-200 kcal
- Carbohydrates: 25-30g
- Protein: 4-5g
- Fat: 5-7g
- Fiber: 2-3g
Conclusion:
Suji triangles are a delightful Desi-style snack that combines the goodness of semolina, vegetables, and spices. They are not only delicious but also relatively healthier since they are shallow-fried. Enjoy them with chutney or ketchup, and they're sure to be a hit at your next gathering or as a tea-time indulgence. So, go ahead and try making these Suji triangles to satisfy your cravings for a tasty and wholesome snack.
