Introduction:
Masala Pav is a popular street food in India, especially in the state of Maharashtra. It's a flavorful and spicy dish that consists of buttered and toasted pav (soft bread rolls) served with a spicy masala (mixture) made from a blend of aromatic spices, onions, tomatoes, and sometimes potatoes. This dish is not only delicious but also quick and easy to prepare, making it a favorite among people looking for a satisfying snack or light meal.
Ingredients:
For the Masala:
- 2 large onions, finely chopped
- 2 medium tomatoes, finely chopped
- 2-3 green chilies, finely chopped
- 1 small potato, boiled and mashed (optional)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- 1 teaspoon pav bhaji masala
- Salt to taste
- Cooking oil
For Assembling:
- 8 pav (soft bread rolls)
- Butter, as needed
- Chopped coriander leaves, for garnishing
Instructions:
1) Heat oil in a pan and add cumin seeds and mustard seeds. Once they splutter, add chopped onions and sauté until golden brown.
2)Add ginger-garlic paste and green chilies, and sauté for a minute until the raw smell disappears.
3)Add chopped tomatoes and cook until they turn soft and mushy.
4)Add turmeric powder, red chili powder, garam masala, pav bhaji masala, and salt. Mix well and cook for a few minutes until the spices are well incorporated.
5)If using potatoes, mash them and add to the mixture. Mix everything together and let it cook for another 5-7 minutes.
6)If the mixture is too dry, you can add a little water to achieve the desired consistency.
7)While the masala is cooking, split the pav horizontally without cutting them all the way through.
8)Heat a little butter on a griddle or pan and toast the pav on both sides until they turn golden brown.
9) Once the masala is ready, place a generous spoonful of it on a plate, sprinkle some chopped coriander leaves, and serve it alongside the toasted pav.
10) Optionally, you can also spread butter on the pav before serving for extra flavor.
Nutritional Facts (Approximate):
(Note: Nutritional values can vary based on serving size and specific ingredients used.)
- Nutrient Amount per Serving
- Calories ~250 kcal
- Carbohydrates ~40 g
- Protein ~5 g
- Fat ~8 g
- Fiber ~3 g
- Sugar ~4 g
- Sodium ~600 mg
Conclusion:
Masala Pav is a delectable and satisfying dish that brings together the rich flavors of Indian spices and soft bread rolls. It's a versatile snack that can be enjoyed as a quick bite on the go or as a delightful meal. With its blend of textures and tastes, Masala Pav captures the essence of Indian street food culture and is sure to leave you craving for more.
