Delicious Dal Vada Recipe: A Healthy and Nutritious Snack
Introduction:
Dal vada, also known as lentil fritters, is a popular Indian snack loved for its crispy exterior and flavorful interior. It is made from a combination of soaked and ground lentils, mixed with aromatic spices and deep-fried to perfection. This delightful dish is not only a treat for your taste buds but also offers several health benefits. In this article, we will explore a traditional dal vada recipe, including the ingredients, step-by-step instructions, nutritional facts, and the many health benefits associated with this delectable snack.
Ingredients
To prepare the dal vada, you will need the following ingredients:
For the batter:
- 1 cup chana dal (Bengal gram)
- 1/4 cup toor dal (split pigeon peas)
- 2-3 green chilies, finely chopped
- 1 small onion, finely chopped
- 2 tablespoons rice flour
- 1 teaspoon ginger, grated
- 1/4 cup fresh coriander leaves, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- Salt to taste
- Oil for deep frying
Instructions:
Follow these simple steps to make delicious dal vadas:
Soaking and Grinding:
1) Rinse the chana dal and toor dal thoroughly and soak them in water for about 2-3 hours.
2) Drain the soaked lentils and transfer them to a blender.
3) Add green chilies, ginger, and a little water to facilitate grinding.
4) Blend the mixture until you achieve a coarse paste-like consistency.
Mixing the Batter:
1) Transfer the ground lentil mixture to a mixing bowl.
2) Add chopped onions, rice flour, turmeric powder, cumin seeds, fresh coriander leaves, and salt.
3) Mix all the ingredients well until they are evenly combined.
Shaping and Frying:
1) Heat oil in a deep pan or kadhai over medium heat.
2) Take a small portion of the dal mixture and shape it into a small patty or ball using your hands.
3) Gently slide the vadas into the hot oil, frying a few at a time.
4) Fry the vadas until they turn golden brown and crispy on both sides.
5) Remove the fried vadas from the oil using a slotted spoon and place them on a paper towel to absorb excess oil.
Nutritional Facts Chart:
Here is the approximate nutritional information for one serving (4 vadas) of dal vada:
- Calories: 260
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 35g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 10g
- Vitamin A: 2%
- Vitamin C: 4%
- Calcium: 4%
- Iron: 10%
Health Benefits:
Dal vada offers numerous health benefits due to its nutritious ingredients and cooking method. Some key benefits include:
a) Rich in Protein: Lentils are an excellent source of plant-based protein, making dal vadas a great choice for vegetarians and vegans. Protein is essential for cell growth, repair, and overall development.
b)High in Fiber: The lentils used in dal vada are rich in dietary fiber, aiding digestion and promoting a healthy gut. Fiber also helps regulate blood sugar levels and keeps you feeling full for longer.
c) Packed with Essential Nutrients: Lentils are a good source of vitamins and minerals, including iron, folate, potassium, and magnesium. These nutrients are crucial for maintaining optimal bodily functions.
d) Low in Saturated Fat: Dal vada, when prepared with minimal oil, is relatively low in saturated fat. This can contribute to maintaining healthy cholesterol levels and reducing the risk of heart disease.
Conclusion:
Dal vada is a delectable snack that not only satisfies your taste buds but also offers several health benefits. It is rich in protein, fiber, and essential nutrients, making it a nutritious choice for individuals of all ages. With its crispy texture and flavorful taste, dal vada is a versatile dish that can be enjoyed as a tea-time snack or as a side dish with a main meal. So, try this delicious recipe today and indulge in a healthy and flavorful snack that will leave you craving for more
