Homemade Whole Wheat Bread Roll Recipe
Introduction:
Bread rolls are a delightful addition to any meal, whether enjoyed as a snack or a side dish. This homemade whole wheat bread roll recipe not only satisfies your taste buds but also provides essential nutrients. Whole wheat is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined flour. In this recipe, we will guide you through the preparation of delicious and nutritious bread rolls.
Ingredients:
For the Dough:
- 2 cups whole wheat flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1/2 tsp salt
- 1 tsp sugar
- 1 cup lukewarm water
- 2 tbsp olive oil
For the Filling:
- 1 cup cooked and mashed vegetables (e.g., peas, carrots, and potatoes)
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- Salt to taste
- 1 tbsp olive oil
Instructions:
Prepare the Dough:
1)In a small bowl, dissolve the sugar in lukewarm water and sprinkle the yeast over it. Let it sit for about 5-10 minutes until it becomes frothy.
2)In a large mixing bowl, combine the whole wheat flour and salt.
3)Pour the yeast mixture and olive oil into the flour. Mix until a soft dough forms.
4)Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic. Place it back in the bowl, cover it with a damp cloth, and let it rest for 1 hour or until it doubles in size.
Prepare the Filling:
1)Heat olive oil in a pan over medium heat.
2)Add cumin seeds and let them sizzle for a few seconds.
3)Add turmeric powder, garam masala, and mashed vegetables. Sauté for 2-3 minutes, stirring occasionally. Add salt to taste. Remove from heat and let it cool.
Assemble the Rolls:
1)Preheat your oven to 375°F (190°C).
2)Punch down the risen dough to release any air bubbles.
3)Divide the dough into equal-sized portions and flatten each portion into a small disc.
4)Place a spoonful of the vegetable filling in the center of each disc.
5)Fold the edges of the dough over the filling and seal it well to form a ball.
6)Place the rolls on a baking sheet lined with parchment paper.
Bake:
1)Bake the rolls in the preheated oven for 15-20 minutes or until they turn golden brown.
Health Benefits:
1)Whole wheat flour is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
2)Vegetables in the filling provide essential vitamins and minerals, promoting overall health.
3)These homemade bread rolls are a healthier alternative to store-bought options, as they contain no preservatives or additives.
Nutritional Chart (per serving, approximate):
- Calories: 150-180 kcal
- Carbohydrates: 27-30g
- Protein: 4-5g
- Fiber: 3-4g
- Fat: 3-4g
- Vitamins and minerals: A, C, K, calcium, iron
Conclusion:
Homemade whole wheat bread rolls are not only a delicious addition to your meals but also a nutritious choice for you and your family. By using whole wheat flour and incorporating vegetables, you can enjoy a wholesome snack that provides essential nutrients and promotes good health. Try making these bread rolls at home, and savor the taste of a healthier option while knowing exactly what goes into your food.
