Introduction
Uttapam is a popular South Indian dish that is often referred to as a "pancake." It is made from a fermented batter of rice and urad dal (black gram) and is typically enjoyed as a breakfast or snack option. Uttapam is known for its unique texture, slightly crispy on the outside and soft on the inside, topped with a variety of vegetables, making it a delightful and wholesome dish.
Ingredients:
For the Batter:
- 2 cups rice (parboiled or idli rice)
- 1/2 cup urad dal (black gram)
- 1/2 teaspoon fenugreek seeds (methi seeds)
- Water for soaking and grinding
- Salt to taste
For the Topping:
- Finely chopped onions
- Finely chopped tomatoes
- Finely chopped bell peppers
- Finely chopped green chilies
- Chopped cilantro (coriander leaves)
- Grated carrot (optional)
Instructions:
a)Soaking and Grinding:
1)Wash the rice, urad dal, and fenugreek seeds separately.
2)Soak them in water for about 4-6 hours or overnight.
3)Drain the water and grind them separately to a smooth paste using water as needed.
4)Mix the rice and urad dal pastes together, add salt, and mix well.
5)Allow the batter to ferment for 6-8 hours or overnight in a warm place.
b)Preparing Uttapam:
1)Once the batter is fermented, give it a gentle stir.
2)Heat a non-stick skillet or griddle and lightly grease it with oil.
3)Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thick pancake.
4)Sprinkle the chopped onions, tomatoes, bell peppers, green chilies, cilantro, and grated carrot on top.
5)Press the toppings gently into the batter.
6)Drizzle a few drops of oil around the edges of the uttapam.
C)Cooking:
1)Cover the skillet with a lid and cook on medium-low heat for a few minutes until the base turns golden brown.
2)Flip the uttapam and cook the other side until it is cooked through and crispy.
d)Serve:
1)Remove the uttapam from the skillet and serve it hot with coconut chutney, tomato chutney, or sambar.
Nutritional Facts Chart (per serving, approx.):
(Note: Nutritional values may vary based on portion size and specific ingredients used)
- Nutrient Amount
- Calories ~150-200
- Carbohydrates ~30-40g
- Protein ~5-8g
- Fat ~1-3g
- Fiber ~2-4g
- Vitamins and Minerals Varies
Conclusion:
Uttapam is a delicious and nutritious dish that offers a blend of flavors and textures. Its fermented batter provides a good dose of probiotics and nutrients. Topped with an assortment of vegetables, uttapam is not only visually appealing but also a wholesome meal choice. Whether enjoyed as a breakfast option or a light snack, uttapam is a popular choice in South Indian cuisine that can be customized to suit various tastes and preferences.
