Shahi Paneer Recipe: A Royal Delight with Health Benefits
Introduction
Shahi Paneer is a regal Indian dish that is rich, creamy, and bursting with flavors. Originating from the Mughlai cuisine, this vegetarian delight is made with paneer (Indian cottage cheese) simmered in a luscious tomato-based gravy, blended with aromatic spices and cream. In this article, we will explore the step-by-step process of making Shahi Paneer, its ingredients, instructions, and the nutritional benefits it offers. Whether you are a seasoned chef or a novice in the kitchen, this recipe will guide you to create a restaurant-worthy dish right at home.
Ingredients
To prepare Shahi Paneer, you will need the following ingredients:
- 300 grams of paneer (Indian cottage cheese), cubed
- 2 tablespoons ghee (clarified butter) or vegetable oil
- 2 medium-sized onions, finely chopped
- 2 medium-sized tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 cup cashew nuts, soaked in water
- 1/4 cup fresh cream
- 1/4 cup milk
- A pinch of saffron strands (optional)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Follow these simple steps to prepare Shahi Paneer:
1. Heat ghee or vegetable oil in a pan over medium heat. Add chopped onions and saute until they turn golden brown.
2. Add ginger-garlic paste and saute for a minute until the raw smell disappears.
3. Add tomato puree and cook until the mixture thickens and the oil separates.
4. Drain the soaked cashew nuts and blend them into a smooth paste. Add this paste to the pan and stir well.
5. Add turmeric powder, red chili powder, garam masala, cumin powder, and coriander powder to the pan. Mix everything together.
6. Reduce the heat to low and add milk, stirring continuously to prevent curdling.
7. Add saffron strands (optional) for a touch of richness and color. Mix well.
8. Gently place the paneer cubes into the pan and cook for 5-7 minutes until the paneer absorbs the flavors.
9. Pour fresh cream into the pan and stir gently. Simmer for another 2-3 minutes.
10. Season with salt according to taste. Garnish with fresh coriander leaves.
Nutritional Benefits:
Shahi Paneer offers a range of nutritional benefits due to its ingredients:
Paneer: It is a rich source of protein, calcium, and phosphorus, essential for bone health and muscle development.
Tomatoes: Rich in antioxidants, vitamins A and C, and lycopene, tomatoes promote heart health and help in fighting inflammation.
Onions: These contain flavonoids and antioxidants that aid in reducing cholesterol levels and have anti-inflammatory properties.
Cashew Nuts: High in healthy fats, vitamins, and minerals, cashew nuts provide energy, promote brain health, and support heart health.
Spices: Turmeric, cumin, coriander, and garam masala offer various health benefits, including boosting digestion, improving immunity, and reducing inflammation.
Nutritional Facts Chart:
The following chart presents the approximate nutritional values per serving of Shahi Paneer:
Nutrient Quantity
Calories 350
Protein 15g
Carbohydrates 10g
Fat 28g
Fiber 2g
Calcium 300mg
Iron 2mg
Vitamin A 800IU
Vitamin C 10mg
Conclusion:
Shahi Paneer is a luxurious and flavorful dish that brings the taste of royalty to your dining table. It combines the richness of paneer with a fragrant tomato-based gravy, resulting in a delightful culinary experience. Apart from its delectable taste, Shahi Paneer also offers several health benefits, thanks to its nutritious ingredients. From protein-packed paneer to the antioxidant-rich tomatoes and onions, this dish provides a balance of flavors and essential nutrients. So, next time you crave a royal treat, indulge in the aromatic goodness of Shahi Paneer and relish the joy it brings to your taste buds and well-being.
