Refreshing Shikanji Recipe: A Traditional Indian Lemonade
Introduction
Shikanji, also known as Shikanji or Shikanji been, is a popular traditional Indian lemonade. It is a refreshing and tangy summer drink that provides relief from the scorching heat. Made with a blend of freshly squeezed lemons, aromatic spices, and a touch of sweetness, Shikanji offers a perfect balance of flavors. This beloved beverage is not only delicious but also holds several health benefits. In this recipe, we will guide you through the process of creating a perfect glass of Shikanji at home.
Ingredients
- 4 large lemons
- 4 cups water
- 1/2 cup sugar or jaggery (adjust to taste)
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt
- 1/4 teaspoon black pepper powder
- A pinch of rock salt
- A few sprigs of fresh mint leaves
- Ice cubes for serving
Instructions
1. Squeeze the lemons to extract their juice and strain it to remove any seeds or pulp. Set aside.
2. In a pitcher, add water and sugar/jaggery. Stir well until the sugar dissolves completely.
3. Add the freshly squeezed lemon juice to the pitcher and mix it with the sweetened water.
4. Now, add roasted cumin powder, black salt, black pepper powder, and a pinch of rock salt to the pitcher. Stir the mixture thoroughly to combine all the flavors.
5. Taste the Shikanji and adjust the sweetness or tanginess by adding more sugar or lemon juice, according to your preference.
6. Take a few sprigs of fresh mint leaves, gently crush them in your hand to release the aroma, and add them to the pitcher. Stir again.
7. Place the pitcher in the refrigerator for at least 30 minutes to allow the flavors to meld and the drink to chill.
8.Before serving, give the Shikanji a final stir. Fill glasses with ice cubes and pour the chilled Shikanji into each glass.
9. Garnish the glasses with a sprig of fresh mint leaves.
10. Serve the Shikanji immediately and enjoy the delightful flavors of this refreshing summer drink.
Nutritional Facts and Benefits
Shikanji is not only a delicious and thirst-quenching beverage but also offers various health benefits. Here are some nutritional facts and benefits of Shikanji:
a) Lemon: Rich in vitamin C, lemons provide a burst of antioxidants that help boost the immune system and aid digestion. They also contain minerals like potassium and magnesium.
b) Cumin Powder: Cumin is known for its digestive properties. It helps alleviate indigestion, bloating, and gas. Cumin is also a good source of iron and aids in maintaining healthy blood levels.
C) Black Salt: Also known as kala namak, black salt is a natural digestive aid that helps improve digestion and relieve constipation. It contains trace minerals that are beneficial for overall health.
Mint Leaves: Mint adds a refreshing flavor to Shikanji and also aids digestion. It can soothe an upset stomach and help alleviate nausea. Mint leaves are also a good source of antioxidants.
Hydration: Shikanji is an excellent hydrating beverage, especially during the summer months. It replenishes electrolytes and helps prevent dehydration.
Low-Calorie Option: Shikanji can be prepared with low-calorie sweeteners like stevia or honey, making it a healthier alternative to sugary drinks.
Remember to enjoy Shikanji in moderation, as excessive consumption of sugar can have negative effects on health.
In conclusion
Shikanji is a delightful and rejuvenating drink that combines the goodness of lemons, spices, and fresh herbs. Its tangy and refreshing flavors, coupled with the various health benefits it offers, make it a popular choice during hot summer days. Prepare a glass of homemade Shikanji and enjoy the burst of flavors in every sip!
